4 Essential oil blends I can't live without this fall

Lets face it - along with the changing leaves and cooler weather come some health challenges. This time of the year is not all just pumpkin and spice. Carried in (and flurried around) by that beautiful cool breeze are all seasonal discomforts that 2016 has to offer. The days start getting a little darker - and then BLAM - hello time change? (Am I the only one who takes several weeks to adjust?!) With all the joys of the season, comes too, all the stresses. For example: Black friday, turkey day with the family/in-laws, and all the traveling in-between. (See what I mean!?)

So, in the spirit of the season I have decided to share my top four roller balls for fall. These little bottles contain all the oily goodness I need to rally through this season and give the holidays my best! If you are new to oils (and need somewhere to start) or are a seasoned oiler and just need to switch it up a little - here are my recommendations.

I've also included a FREE digital download at the bottom of the page for these swanky flannel roller ball labels. Because nothing is worse than playing the "which oil is this" guessing game when it comes to your health (and a blank rollerball). It include are the four blends shared below and a few blank labels for you to mix up some of your seasonal favorites as well.

RELIEF: The changing temperatures have a way of messing with all the different pressures and liquids and tend to build up a lot of tension in my head. This roller ball is literally in my hands several times a day as I fight back to have a little normalcy where all the brain function (is attempting) to occur.

FOCUSED: Two words: mommy brain. Two other words: holiday craze. You guys - there are seemingly more holidays, obligations, and to-do lists packed into the next two months than is even conceivable. To try and keep my mind sharp and engaged, I turn to this lovely blend. I am not a huge buyer of most of the pre-made focus blends. I am very sensitive to smell and feel like someone is poking my brain from the inside when I even catch a whiff. A little 'pay attention' is all my brain needs - not really the 'slap in the face' some other blends give me. I love to roll this one onto my neck before attempting to do any less-than-fun tasks. Say, paying bills, or figuring out what to get your sister who has everything. 

HAPPY: Although I feel like this one is self explanatory - I'll attempt to sum it up for you anyway. When the weather starts to cool off and winter starts sneaking in, sometimes the winter blues like to tag-along. I wear this guy on my wrist and the nape of my neck just like a perfume. It smells light, but grounded at the same time and always puts me in a good mood. Even if you're already in a great mood, the scent of this one just makes me feel fresh and put-together.

RESTED: When the holiday season is over, and we all begin to welcome 2017 (and an imminent baby in this home) - I hope that the season felt restful. I hope that the time spent together was filled with family, good food and laughs. A huge part of having a good day (at least for me) is enjoying a great nights sleep the night before. Can I get an amen from all the other sleep lovers?! I love my sleep. Unfortunately, with the time change (hello Nov. 6), the travels and time differences - my sleep is usually the first thing to suffer. I roll this little bottle onto my feet before I hop into bed to promote better and restful sleep.

Download Labels

And that's it folks. After mixing the oils in, just fill the rest of the rollerball with the carrier oil of your choice! Here's to conquering this lovely season together (and in good health!!) What are some of your tips for staying healthy this fall?

P.S. A few special notes on printing the pdf labels. Print normally, and do not choose "fit to page". These labels can be printed on any full sheet label paper but were specifically designed to be printed on Avery labels 6793 - which are the perfect size, and withstand oil spills beautifully. Happy Oiling!


*Any suggestions made on this blog are specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician before use. If you are currently on medication, please do not stop.